New to rugby? Start here.

Most of our players had never picked up a rugby ball before joining.

The basics

Rugby is a full-contact team sport played with 15 players a side. No pads, no stopping every few seconds — just continuous play, teamwork, and a surprising amount of strategy. You don't need any experience to start. Most Bucks didn't.

What to expect at your first practice

• Come as you are — cleats and a mouthguard are the only real gear requirement, and we can point you toward gear if you don't have it yet
• Coaches and teammates will walk you through the fundamentals
• Practices are as much about community as conditioning

Where and when

Mondays & Wednesdays, 7:30–9:30pm at East Lake Park. Check the schedule for the latest updates