New to rugby? Start here.

Most of our players had never picked up a rugby ball before joining.

The basics

Rugby is a full-contact team sport played with 15 players a side. No pads, no stopping every few seconds — just continuous play, teamwork, and a surprising amount of strategy. You don't need any experience to start. Most Bucks didn't have any.

What to expect at your first practice

• Come as you are — cleats and a mouthguard are the only real gear requirement, and we'll help you figure that out if you don't have it yet
• Coaches and captains will walk you through the fundamentals
• Practices are as much about community as conditioning

Where and when

Mondays & Wednesdays at East Lake Park from 7:30pm - 9:30 pm. Check the schedule for the latest updates